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Cabbage Fugath & Mushroom Cafreal (Spiced Cilantro Sauce)

 

WHAT WILL YOU COOK

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CABBAGE FUGATH

CABBAGE FUGATH
INGREDIENTS: (Serves 4 persons)

200 Grams Cabbage

1 tbsp Chickpea lentil

1 tsp Mustard Seeds

1 Green chili

½ tsp Black pepper powder

8 Curry Leaves (Optional)

½ tsp Sugar

A pinch of Asafotida (Optional)

2 tbsp grated coconut

2 tbsp oil

Salt to taste

MUSHROOM CAFREAL

INGREDIENTS – Serves 4 persons

200 grams button mushrooms

1/2 teaspoon turmeric powder

6 cloves

1/4 teaspoon poppy seeds

1/2 teaspoon cumin seeds

2 green chilies

1/2-inch piece of cinnamon

5-6 garlic cloves

1 cup (50 gr) cilantro leaves

Handful of mint leaves (optional, it adds aroma and flavor)

10 peppercorns

1/4-inch piece of ginger

1 tablespoon sugar

3 tablespoons lemon or lime juice

2 tablespoons Worchester sauce

1 medium onion, finely chopped

2/3 cup (150 ml) chicken/vegetable stock or water

4 tablespoon vegetable oil

Salt to taste

ESSENTIAL EQUIPMENT

  • A bowl to keep the chopped cabbage
  • A plate to keep chopped green chili, curry leaves, Mustard seeds, Black pepper powder, Grated coconut, asafotida, sugar ,salt
  • Small bowl to soak the lentils
  • A deep pan for cooking
  • 1 wooden spatula
  • Gas Stove or Induction for cooking
  • A plate, a bowl, a Chopping board and knife. 
ESSENTIAL EQUIPMENT

  • Bowl to marinate the Mushrooms
  • 1 plate to keep all the spices before grinding
  • Mixer Grinder to grind the Masala
  • Shallow pan to cook the Cafreal
  • 2 tbsp and 4 tsp
  • 1 wooden spatula
  • 1 rubber spatula
  • Gas Stove or induction for cooking
  • Jug with 1 ltr water
  • A plate, a bowl a Chopping board and knife. 

Happy To Assist You 

Email: ritasgourmetgoa@gmail.com

WhatsApp: (+91) 7507452225 

Instagram: @ritasgourmetgoa