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Mediterranean Cuisine: Spain, France, Greece, Italy, Turkey and Morocco mostly signify the regions of Mediterranean. The culinary preparation of these countries is renowned for some of the most delicious recipes in the world. Even as Mediterranean regions strike up beautiful images of sun soaked sandy beaches and lovely villages with sun-drenched olive groves it also has a food market that is filled with an array of fresh fruits, vegetables, herbs and spices.  Throughout the Mediterranean, there is a passion for food and cooking, and eating plays an important part in day to day lives. Mediterranean cuisine is characterized by its flexibility, its range of ingredients and its many regional variations. Mediterranean’s are famed for the healthiness of their diet which is rich in fruits, vegetables and whole grains, and contains adequate amounts of oily fish, nuts, seeds, legumes, dairy products, lean meat or its substitutes. Saturated fat, salt and sugar intake is generally limited, and processed and refined foods are more or less off the menu. Olive oil, the primary source of fat in the Mediterranean diet, is an excellent source of monounsaturated fatty acids that help to lower cholesterol.  In short Mediterranean diet is the template for a healthy immune-boosting diet and is known to promote a healthy heart and longevity.

So  Join us at Rita’s Gourmet Goa for some great  Mediterranean recipes.


Many Mediterranean regions are well known for their appetizers including Spanish Tapas, and Italian antipasti.

  • Grilled Aubergine in Honey and Spices
  • Tomato and Galic Bread
  • Marinated Pimientos
  • Oven-baked peppers and tomatoes
  • Aubergine Puree
  • Prawns in Sherry
  • Hot spicy prawns with coriander
  • Tsatziki
  • Spiced Clams with Chilli and Garlic
  • Mini Saffrron Fish Cakes with Chilled Sweet Cucumber and Cinnamon Salad


  • Roasted Pepper Soup
  • Spicy Pumpkin Soup Chilled Tomata and Sweet Pepper Soup
  • Avgolemono
  • Roasted garlic and Butternut Sqash Soup with Tomato Salsa
  • Spanish Potato and garlic Soup
  • Mediterranean Farmhouse Soup
  • Pistou
  • Pea Soup with Garlic
  • Provencal Fish Soup
  • Mediterranean Leek and Fish Soup with tomatoes and garlic


  • Moroccan Cooked Salad
  • Butter bean, Tomato and Red Onion Salad
  • Moroccan cooked carrot and cumin salad
  • Beetroot and Fresh Mint
  • Couscous Salad
  • Warm Chicken Salad with Shallots


  • Vegetable Paella
  • Spinach with Beans, Raisins and Pine nuts
  • Lentil Frittata
  • Stuffed Tomatoes and Peppers
  • Classic Mixed Mushroom Risotto
  • Vegetable Mousakka
  • Speedy Lasagne with Mixed Mushrooms
  • Conchiglie with Roasted Vegetable
  • Pasta with Green Pesto Sauce
  • Vegetable and Macroni baked
  • Mediterranean Vegetable Lasagne
  • Tagliatelle with Broccoli and Spinach


  • Mussels with Parsley Crust
  • Oven-Baked Plaice Provencal
  • Herb-Marinated Fish with Tomato Coulis
  • Fish, Courgette and Pepper Frittata
  • Roast Fish with Garlic
  • Baked Fish with Fennel
  • Grilled Fish with Lemon and Chilli
  • Fish with Aniseed Tomato Sauce
  • Fish with Tomato and Olive sauce
  • Chargrilled Squid
  • Spicy Seafood and mussel stew
  • Clams with Neapolitan Tomato Sauce
  • Moroccan Fish Tagine

Poultry and Lamb

  • Chicken with Lemon and Olives
  • Moroccon Harissa-Spiced Roast Chicken
  • Chicken Liver with Sherry
  • Apricot and Almond Stuffed Chicken
  • Spicy Chicken Casserole with Red Wine
  • Chicken and Red bean Risotto
  • Chicken and Vegetable Tagine
  • Italian Chicken
  • Chicken and Pasta Bake
  • Rolled Stuffed Cannelloni
  • Mediterranean Lamb with Vegetables
  • Kleftiko
  • Lamb in Sweet and Sour Sauce
  • Honey Roast Lamb with Herbs
  • Italian Style Lamb balls
  • Spaghetti Bolognese


  • Moist Orange and Almond Cake
  • Melon with Grilled Strawberries
  • Lemon Sorbet
  • Watermelon Ice
  • Zabaglione
  • Oranges with Caramel Wigs
  • Orange and Date Salad
  • Yoghurt Cake with Pistachio Nuts

For registration to learn Mediterranean cuisine call 7507452225 OR mail at ritasgourmetgoa@gmail.com OR / AND Copy to info@ritasgourmetgoa.com OR Leave Feedback. We conduct classes for small batches  and register group bookings.

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