| Guisado is a Portuguese word which means stew. Fish Guisado is a mild curry and can also be made with red / white meat and made with roundels of tomato, onions & bell pepper. Relish with bread!!!! |
| Ingredients |
Quantity |
| King Fish Steak |
200 gms |
| Ginger Garlic paste |
½ tsp |
| Turmeric Powder |
½ tsp |
| Vinegar |
1 tbsp |
| Cloves |
4 nos. |
| Cinnamon |
1 inch piece |
| Cumin Seeds |
¼ tsp |
| Pepper corns |
6 nos. |
| Coriander seeds |
½ tsp |
| Green Chilies |
2 nos |
| Rice Flour |
½ tsp |
| Onion, cut into roundel of ½ cm thickness |
1 Medium |
| Tomato, Cut into roundel of ½ cm thickness |
1 Medium |
| Capsicum, Cut into roundel of ½ cm thickness |
1 Medium |
| Coconut milk |
1 cup |
| Water or fish stock |
1 cup |
| Oil |
2 tbsp |
| Salt to taste |
|
Preparation Method:-
- Marinate the fish in the mixture of ginger garlic paste, Vinegar, turmeric powder and salt to taste for 30 minutes.
- Take a flat bottom pan, add 1 tbsp of oil and Shallow fry the fish till half done, say 1 minute on each side. Keep aside.
- Grind the dry spices along with green chilies with little water to a very fine paste.
- Take a flat bottom pan, add oil, when oil is hot add the roundels of onion, tomato and capsicum, stir fry gently for ½ a minutes without breaking the rings.
- Add the ground paste and the water or fish stock. Bring to boil.
- Add the rice flour dissolved in 2 tbsp of water. Mix well.
- Add the coconut milk , bring to boil, very gently leave the fish into the pan.
- Add salt to taste. Swirl the pan very gently taking care not to break the fish.
- Put off the flame. Serve the Guisado without Goan bread.
|
